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Am I Having a Hot Flash or a Panic Attack?

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real simple

Harpers Bazaar

The Strategist

well good

Every day should feel like Friday.

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Scientifically Formulated by Women for Women: Relieve your worst symptoms of peri/menopause with our patent-pending gummies made with clinically proven ingredients to reduce hot flashes, mood swings, brain fog, sleeplessness, and more.

<h2>Scientifically Formulated by Women for Women:</h2>
 Relieve your worst symptoms of peri/menopause with our patent-pending gummies made with clinically proven ingredients to reduce hot flashes, mood swings, brain fog, sleeplessness, and more.
 
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'There is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep, areas that are so important for this life stage. That's why it's in our gummies, along with genistein, which mediates physical symptoms such as hot flashes. Together, these ingredients deliver real benefits for both the body and mind.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor 'The combination of the morning and evening gummies contain many of the nutrients that clinicians would recommend women take throughout this perimenopausal period to help with sleep, hot flashes, and bone health.' Dr. Laura Graeff-Armas, MD, MS, PhD

Science you can trust

Daily Duet

Default Title

A versatile kit of at-the-ready solutions and daily self-care treatments to alleviate your most bothersome menopause symptoms while improving the health of your body and mind. Our Ready for Anything Kit comes with:1 Cooling Mist Soothing Spray & 1 Fresh Start Cooling Roller for on-the-go relief from hot flashes and night sweats and long lasting skin hydration and protection.1 Uplift Lavender Aromatherapy for a calming aromatic way to destress and calm occasional anxiety.Also includes a complimentary introduction to a daily regimen for multi-symptom relief and physical and emotional balance with:1 sampler of Great Morning gummies (10 count)1 sampler of Essential Evening gummies (10 count)Includes: 1 Uplift Lavender Aromatherapy 1 Cooling Mist Soothing Spray 1 Fresh Start Cooling Roller FREE SAMPLE: 1 container of Great Morning Gummies (10 count) FREE SAMPLE: 1 container of Essential Evening Gummies (10 count)

'About 1 in 4 women experience mood swings during perimenopause, so know you’re not alone. This is because decreasing estrogen levels change the balance of estrogen, serotonin, and norepinephrine, causing shifts between feelings of happiness and sadness, irritability, mood and poor impulse control. Plus, you’re probably not sleeping well either, which doesn’t make anything easier. To help, try saffron—there is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep, areas that are so important for this life stage.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor

Ready for Anything

Clear your mind, sharpen your focus, and boost your mood with a delightful mint.* Includes: — Caffeine and L-theanine, clinically-shown to clear brain fog and heighten alertness and attentiveness without the caffeine “jitters”.*

'Brain fog during perimenopause can mess with your mind, but it won’t last forever! In the meantime, general good health maintenance such as following a healthy diet, better sleep and stress management can help. You can also try vitamins B6 and B12 to support healthy brain function.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor 'It’s no surprise that studies show caffeine improves alertness, but combining it with L-theanine helps improve speed and accuracy in complicated attention-switching tasks, which is something we are all doing these days.' Dr. Laura Graeff-Armas, MD, MS, PhD

Lucid Lift Clarity Mints - 2 Pack

Feel good being you. Inside & out. Be good to your body. Everyday. Begin with an expert-backed blend of biotin, lutein, & zeaxanthin, clinically shown to nurture healthier hair, stronger, harder nails, & smoother, more luminous skin on top of all the combined natural benefits of saffron, genistein, & our vitamins B, D & K2.*

<h2>Feel good being you. Inside &amp; out.</h2>
 
Be good to your body. Everyday. Begin with an expert-backed blend of biotin, lutein, &amp; zeaxanthin, clinically shown to nurture healthier hair, stronger, harder nails, &amp; smoother, more luminous skin on top of all the combined natural benefits of saffron, genistein, &amp; our vitamins B, D &amp; K2.*

<h3>Biotin</h3>An essential B vitamin needed to produce keratin, a structural protein in your hair & nails <h3>Lutein & Zeaxanthin</h3>Natural antioxidants derived from marigolds for healthier skin & vision

Key Ingredients that work. Naturally.

Beautiful Day

Don’t let menopause get in the way of a good day. Wake up every morning to a delightful Yuzu Tangerine gummy scientifically formulated with a patent pending blend of saffron extract & genistein, Vitamins D3 & K2, & Vitamins B6, & B12 to naturally minimize hot flashes & brain fog while supporting your bone, heart, & emotional health.*

<h2>Don’t let menopause get in the way of a good day. </h2>
 
Wake up every morning to a delightful Yuzu Tangerine gummy scientifically formulated with a patent pending blend of saffron extract &amp; genistein, Vitamins D3 &amp; K2, &amp; Vitamins B6, &amp; B12 to naturally minimize hot flashes &amp; brain fog while supporting your bone, heart, &amp; emotional health.*

'Look for isoflavones like genistein. Phytoestrogens have been shown to mimic the function of estrogen in the body, in turn helping to alleviate effects of some of the hormonal imbalances that are felt during the menopausal transition.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor

Supported by science. Recommended by experts.

Great Morning

A natural nightcap for the uninterrupted sleep you know you need.* Get quality sleep. All. Night. Long. Drift off peacefully every evening into a naturally relaxing combination of saffron & chamomile extract as the stressors & irritations of the day fade away.*

<h2>A natural nightcap for the uninterrupted sleep you know you need.*</h2>
 
Get quality sleep. All. Night. Long.
Drift off peacefully every evening into a naturally relaxing combination of saffron &amp; chamomile extract as the stressors &amp; irritations of the day fade away.*

'Menopause can be a high-stress time of life with career demands and increased family responsibilities. A good night’s sleep is key to being able to focus and cope with daily stressors.' Dr. Laura Graeff-Armas, MD, MS, PhD

Peaceful Evening

Cool, refresh, and rejuvenate flushed skin with a quick spritz of this portable skin-soothing spray. Cooling Mist freshens your skin for up to two hours§, and has a low-molecular weight hyaluronic acid (HA) to lock in moisture for more replenished, luminous skin .* Includes: — Coolact®, a cooling agent that freshens your skin for up to two hours.§ — HYA-ACT™ (Hyaluronic Acid) to lock in moisture for more replenished, luminous skin. — BEL-EVEN® clinically shown to improve skin elasticity and visibly reduce fine lines and wrinkles.

Cooling Mist - 2 Pack

Instantly cools hot flashes and night sweats while revitalizing skin volume and smoothing wrinkles with deep, penetrating moisture, visibly improving your skin'shealth and density within four weeks or less.§ Includes: — Coolact®, a cooling agent that freshens your skin for up to two hours§ — HYA-ACT™ (Hyaluronic Acid) to lock in moisture for more replenished, luminous skin. — BEL-EVEN® clinically shown to improve skin elasticity and visibly reduce fine lines and wrinkles.

Fresh Start Cooling Roller

Tranquil, serene, Uplift lavender aromatherapy offers the aromatic benefits of steam-distilled Bulgarian lavender and 100% jojoba oil to deliver calm and peace to your mind and body. Make time for yourself with a portable, immersive experience for use at-home or on-the-go. Includes: — Bulgarian Lavender Oil for calm, rest, and peacefulness

'I have a personal love of lavender because it was my grandmother’s favorite scent. But lavender oil also decreases blood pressure, heart rate and skin temperature, all indicating the autonomic nervous system (fight or flight) is calmed. This is what makes lavender oil part of a good nightly sleep hygiene routine.' Dr. Laura Graeff-Armas, MD, MS, PhD

Uplift Lavender Oil

Complement your daily skincare routine with our luxuriously whipped moisturizing cream proven to combat stress-induced collagen loss, visibly reduce facial fine lines and crow’s feet wrinkles, improve skin elasticity, and provide up to 72 hours of deep hydration around the face, neck, eyes, and décolleté skin. Includes: — Squalane, a naturally-occurring lipid that supports skin moisture to revitalize tired, dry skin — Microbiome-friendly hyaluronic acid to improve your skin's elasticity in just 15 days — PENTAVITIN our clinically proven visible rehydration of facial skin

Daily Glow Face Cream

Access insights, at home-hormone testing, and coaching for your menopause experience in one place with the Phenology app. You can identify what stage of menopause you may be in, track your hormone levels, understand symptoms, get product recommendations, chat with Phenology Coaches, and discover multiple holistic approaches for symptom relief.*

Access insights, at home-hormone testing, and coaching for your menopause experience in one place with the Phenology app. You can identify what stage of menopause you may be in, track your hormone levels, understand symptoms, get product recommendations, chat with  Phenology Coaches, and discover multiple  holistic approaches for symptom relief.*