Phenology offers a science-backed, holistic approach for managing symptoms of menopause that values your mind, your body, your beauty, and your time.

Scientifically Formulated, Hormone-Free Support: Relieve your worst symptoms of peri/menopause with our patent-pending gummies made with clinically proven ingredients to reduce hot flashes, mood swings, brain fog, sleeplessness, and more.* See all ingredients.

'There is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep, areas that are so important for this life stage. That's why it's in our gummies, along with genistein, which mediates physical symptoms such as hot flashes. Together, these ingredients deliver real benefits for both the body and mind.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor 'The combination of the morning and evening gummies contain many of the nutrients that clinicians would recommend women take throughout this perimenopausal period to help with sleep, hot flashes, and bone health.' Dr. Laura Graeff-Armas, MD, MS, PhD

Science you can trust

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How do they work?

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Do I need to take both the Morning and Evening Gummies?

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Is this product FDA approved?

Daily Duet

Scientifically Formulated by Women for Women: Be good to your body. Everyday. Begin with an expert-backed blend of biotin, lutein, & zeaxanthin, clinically shown to nurture healthier hair, stronger, harder nails, & smoother, more luminous skin on top of all the combined natural benefits of saffron, genistein, & our vitamins B, D & K2.* See all ingredients.

<h2>Scientifically Formulated by Women for Women:</h2>
Be good to your body. Everyday. Begin with an expert-backed blend of biotin, lutein, &amp; zeaxanthin, clinically shown to nurture healthier hair, stronger, harder nails, &amp; smoother, more luminous skin on top of all the combined natural benefits of saffron, genistein, &amp; our vitamins B, D &amp; K2.* <a href="https://www.myphenology.com/pdf/beautiful-day-menopause-gummy-supplement.pdf" target="_blank">See all ingredients.</a> 
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<h3>Biotin</h3>An essential B vitamin needed to produce keratin, a structural protein in your hair & nails <h3>Lutein & Zeaxanthin</h3>Natural antioxidants derived from marigolds for healthier skin & vision

Key Ingredients that work. Naturally.

Beautiful Day

The first, at-home hormone monitoring system to give you an easy, convenient way to measure your progesterone levels with a few drops of your own saliva. Daily hormone tracking helps you better understand how certain patterns affect your body so you can predict and plan for whatever comes next. By analyzing saliva collected on the inne STRIPS, the inne READER can detect changes in your progesterone levels that may indicate how close you are to perimenopause. Includes: - 1 inne READER to test and analyze progesterone levels - 64 inne STRIPS (3 months supply) for saliva collection Disclaimer: *The inne minilab should not be used by women who are post-menopausal, taking hormonal Birth Control or Hormone Replacement Theory (HRT), currently pregnant, have PCOS, endometriosis, and/or other health conditions that impact cycle regularity.

The first, at-home hormone monitoring system to give you an easy, convenient way to measure your progesterone levels with a few drops of your own saliva.
Daily hormone tracking helps you better understand how certain patterns affect your body so you can predict and plan for whatever comes next.
By analyzing saliva collected on the inne STRIPS, the inne READER can detect changes in your progesterone levels that may indicate how close you are to perimenopause.
Includes:
     - 1 inne READER to test and analyze progesterone levels
     - 64 inne STRIPS (3 months supply) for saliva collection
Disclaimer:
*The inne minilab should not be used by women who are post-menopausal, taking hormonal Birth Control or Hormone Replacement Theory (HRT), currently pregnant, have PCOS, endometriosis, and/or other health conditions that impact cycle regularity.

Download the Phenology APP and sync it with your inne READER to: <li>View your progesterone level results <li>Log your periods and any symptoms <li>Learn your body's unique patterns and when symptoms might occur <li>Get personalized health and nutritional support from Phenology coaches

 Measure. Learn. Understand.

inne minilab

Clear your mind, sharpen your focus, and boost your mood with a delightful mint.* Includes: — Caffeine and L-theanine, clinically-shown to clear brain fog and heighten alertness and attentiveness without the caffeine “jitters”.* See all ingredients.

'Brain fog during perimenopause can mess with your mind, but it won’t last forever! In the meantime, general good health maintenance such as following a healthy diet, better sleep and stress management can help. You can also try vitamins B6 and B12 to support healthy brain function.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor 'It’s no surprise that studies show caffeine improves alertness, but combining it with L-theanine helps improve speed and accuracy in complicated attention-switching tasks, which is something we are all doing these days.' Dr. Laura Graeff-Armas, MD, MS, PhD

Lucid Lift Clarity Mints - 2 Pack

A versatile kit designed to alleviate the most bothersome menopause symptoms on-the-go.Our Ready for Anything Kit includes:1 Cooling Mist Soothing Spray for on-the-go relief from hot flashes and night sweats.1 Fresh Start Cooling Roller that directly stimulates nerve endings on the skin that triggers messages to the brain for a perceived cooling effect.§1 Uplift Lavender Aromatherapy for a calming aromatic oil to calm occasional anxiety.Complementary Gift: Introducing our daily regimen for multi-symptom relief.Sampler of Great Morning gummies (10 count)Sampler of Essential Evening gummies (10 count)

'About 1 in 4 women experience mood swings during perimenopause, so know you’re not alone. This is because decreasing estrogen levels change the balance of estrogen, serotonin, and norepinephrine, causing shifts between feelings of happiness and sadness, irritability, mood and poor impulse control. Plus, you’re probably not sleeping well either, which doesn’t make anything easier. To help, try saffron—there is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep, areas that are so important for this life stage.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor

Ready for Anything Kit

Cool, refresh, and rejuvenate flushed skin with a quick spritz of this portable skin-soothing spray. Cooling Mist freshens your skin for up to two hours§, and has a low-molecular weight hyaluronic acid (HA) to lock in moisture for more replenished, luminous skin .* Includes: — Coolact®, a cooling agent that freshens your skin for up to two hours.§ — HYA-ACT™ (Hyaluronic Acid) to lock in moisture for more replenished, luminous skin. — BEL-EVEN® clinically shown to improve skin elasticity and visibly reduce fine lines and wrinkles.

Cooling Mist - 2 Pack

Instantly cools hot flashes and night sweats while revitalizing skin volume and smoothing wrinkles with deep, penetrating moisture, visibly improving your skin'shealth and density within four weeks or less.§ Includes: — Coolact®, a cooling agent that freshens your skin for up to two hours§ — HYA-ACT™ (Hyaluronic Acid) to lock in moisture for more replenished, luminous skin. — BEL-EVEN® clinically shown to improve skin elasticity and visibly reduce fine lines and wrinkles.

Fresh Start Cooling Roller

Tranquil, serene, Uplift lavender aromatherapy offers the aromatic benefits of steam-distilled Bulgarian lavender and 100% jojoba oil to deliver calm and peace to your mind and body. Make time for yourself with a portable, immersive experience for use at-home or on-the-go. Includes: — Bulgarian Lavender Oil for calm, rest, and peacefulness

'I have a personal love of lavender because it was my grandmother’s favorite scent. But lavender oil also decreases blood pressure, heart rate and skin temperature, all indicating the autonomic nervous system (fight or flight) is calmed. This is what makes lavender oil part of a good nightly sleep hygiene routine.' Dr. Laura Graeff-Armas, MD, MS, PhD

Uplift Lavender Oil

Support your gut running smoothly through every hormonal twist and turn Find inner stability with an essential combination of pre-, pro-, & postbiotics & digestive enzymes scientifically formulated to support your gut health & digestion before, during, & after your menstrual cycles. See all ingredients. Includes 120 capsules (4 capsules per day = 30 day supply)

<h2>Support your gut running smoothly through every hormonal twist and turn</h2>
Find inner stability with an essential combination of pre-, pro-, &amp; postbiotics &amp; digestive enzymes scientifically formulated to support your gut health &amp; digestion before, during, &amp; after your menstrual cycles. <a href="https://www.myphenology.com/pdf/4-in-1-probiotic.pdf" target="_blank" rel="noopener noreferrer">See all ingredients.</a> 
Includes 120 capsules (4 capsules per day = 30 day supply)

'A healthy microbiome can boost immunity, produce key vitamins, and solidify our gut lining. Research shows a strong connection between certain bacteria and mental health. On the days I miss out on kefir, yogurt, or other foods laced with live and active cultures, I rely on a probiotic to maintain a rich and diverse microbiome.' Jessica Corwin, MPH, RDN - Phenology Coach

Supported by science. Recommended by experts.

4-in-1 Probiotic

A natural, unflavored powder blend for stronger joints & healthier skin* Pure, bovine-sourced type I & III collagen that is easily absorbed by your body to naturally restore collagen levels at the cellular level so you can feel great, look great, & move effortlessly at any age.* See all ingredients. Includes 16oz (10g scoop per day = ~45 day supply)

<h2>
A natural, unflavored powder blend for stronger joints &amp; healthier skin* </h2>
Pure, bovine-sourced  type I &amp; III collagen that is easily absorbed by your body to naturally restore collagen levels at the cellular level so you can feel great, look great, &amp; move effortlessly at any age.* <a href="https://www.myphenology.com/pdf/hydrolyzed-collagen-peptides.pdf" target="_blank" rel="noopener noreferrer">See all ingredients.</a>
Includes 16oz (10g scoop per day = ~45 day supply)

'I use hydrolyzed collagen peptides every morning mixed with my coffee. It's unflavored so it doesn't alter the taste and it’s easy to absorb so it doesn't cause any GI upset. The collagen peptides help my joints with those slight aches and pains. I can notice a difference (and the extra beauty benefit I'll never complain about!)' Dr. Laura Graeff-Armas, MD, MS, PhD

Hydrolyzed Collagen Peptides

Natural support for your brain, heart, & immune system* A high-quality combination of DHA & EPA omega-3 fatty acids sustainably sourced from marine algae to deliver vital nutrients to help improve your cognition, heart & eye health, & immunity. See all ingredients. Includes 60 capsules (2 capsules per day = 30 day supply)

<h2>Natural support for your brain, heart, &amp; immune system*</h2>
A high-quality combination of DHA &amp; EPA omega-3 fatty acids sustainably sourced from marine algae to deliver vital nutrients to help improve your cognition, heart &amp; eye health, &amp; immunity. <a href="https://www.myphenology.com/pdf/vegan-omega-3.pdf" target="_blank" rel="noopener noreferrer">See all ingredients.</a>
Includes 60 capsules (2 capsules per day = 30 day supply)

'Adopt a balanced diet rich in fiber, fruits, vegetables, whole grains, omega-3 fatty acids and focus on limiting refined carbohydrates, saturated and trans fats along with daily movement to help support overall health.' Dr. Kourtney Sims, MD, FACOG, NCMP | Chief Medical Advisor, Phenology

Vegan Omega-3

Access insights, at home-hormone testing, and coaching for your menopause experience in one place with the Phenology app. You can identify what stage of menopause you may be in, track your hormone levels, understand symptoms, get product recommendations, chat with Phenology Coaches, and discover multiple holistic approaches for symptom relief.*

Access insights, at home-hormone testing, and coaching for your menopause experience in one place with the Phenology app. You can identify what stage of menopause you may be in, track your hormone levels, understand symptoms, get product recommendations, chat with  Phenology Coaches, and discover multiple  holistic approaches for symptom relief.*

Phenology App

The Daily Duet provides a powerful daily combination of targeted support for menopause symptoms, when you need it.*

• Clinical trials show that taking 14 mg of saffron extract twice daily, such as in the Daily Duet, can improve mood, support calmness, relaxation, and better sleep patterns.*

• Genistein, an isoflavone found in red clover, fava beans, and alfalfa, can gently stimulate estrogen receptors in the body, helping to alleviate some effects of menopausal hormonal imbalances. Clinical studies show that genistein can reduce the frequency and severity of hot flashes by more than 50%.*‡

• Working alongside saffron extract and genistein, vitamins B6 and B12 help to combat brain fog and mental fatigue, while vitamin D and K2 promote bone and heart health and biotin, lutein and zeaxanthin kick in to support hair skin and nails.*

You may start to see benefits from the Daily Duet gummies sooner, but it typically takes 12-16 weeks for our daily regimen to work best*. Studies show that the key ingredient, genistein, provides symptom relief in as little as 1 month.*‡ You may start to notice improvements in your sleep after only a few days.

Side effects are unlikely for Phenology Gummies when taken as recommended. Consult with your doctor if you do experience any symptoms.

Yes. With the Daily Duet, our Morning and Evening gummies work together to provide you with around the clock support to regulate your body, brain, mood and sleep cycle.* Taken in the morning and evening, this regimen delivers you with key ingredients to tackle menopause symptoms.*

We’ve carefully crafted our gummies to offer you an array of symptom support that’s efficient, easy, and delightful. We always recommend speaking with your healthcare provider before starting a new dietary supplement to ensure it works alongside any of your current health and wellness routines. Lucid Lift Mints can be taken as needed alongside the Phenology gummies.

All Phenology products are produced with rigorous standards in place and meet the requirements of  third-party testing. All our products are made in accordance with FDA’s good manufacturing practices (GMP’s) and we require our manufacturers to validate the composition, strength, purity and identity of all our products.

All Phenology products are marketed in compliance with all appropriate US Food and Drug Administration (FDA) regulations. All of our products are produced under FDA Good Manufacturing Practices (GMPs) and are third-party tested. ‡Evans et al. Maturitas. 2011;68(2):189-169. PubMed link

Find relief for what you’re feeling, in every sense

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