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While 60 percent of women with significant menopausal symptoms seek medical attention, nearly three-quarters of them are left untreated.

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For women looking for holistic treatments for menopause symptoms, this finding is significant.

Can A Foot Massage Help Menopause Symptoms?

Natural support for your brain, heart, & immune system* A high-quality combination of DHA & EPA omega-3 fatty acids sustainably sourced from marine algae to deliver vital nutrients to help improve your cognition, heart & eye health, & immunity. Includes 60 capsules (2 capsules per day = 30 day supply)

<h2>Natural support for your brain, heart, &amp; immune system*</h2>
 
A high-quality combination of DHA &amp; EPA omega-3 fatty acids sustainably sourced from marine algae to deliver vital nutrients to help improve your cognition, heart &amp; eye health, &amp; immunity.
 
Includes 60 capsules (2 capsules per day = 30 day supply)

'Adopt a balanced diet rich in fiber, fruits, vegetables, whole grains, omega-3 fatty acids and focus on limiting refined carbohydrates, saturated and trans fats along with daily movement to help support overall health.' Dr. Kourtney Sims, MD, FACOG, NCMP | Chief Medical Advisor, Phenology

Supported by science. Recommended by experts.

Delivery every 30 Days

Vegan Omega-3

Default Title

Phenology’s Vegan Omega-3 contains vegan EPA and DHA omega-3 fatty acids derived from sustainable marine algae. Just two softgels per day provides an expert-recommended dose of these vital nutrients to support brain, eye, heart and immune system health.*


What are the benefits of the Vegan Omega-3?

EPA and DHA are vital omega-3 nutrients that your body can’t make on its own, and studies have shown that 95% of Americans don’t consume the recommended amount of omega-3s. 

Phenology Vegan Omega-3 is especially high in DHA, which is a long chain fatty acid that acts as a building block for  healthy cell membranes in the brain and nervous system.  DHA is important for maintaining normal brain function, cognitive development, and mental sharpness.* 

Omega-3s have also been shown to have a beneficial role in supporting a strong immune system by enhancing the function of immune cells and the cell membranes of our immune system.* Bolstering these cell membranes supports overall immune defenses against invaders such as viruses and bacteria.* 

Additionally, Omega-3s have been clinically shown to support heart health over decades of scientific research, and DHA in particular has benefits for maintaining healthy cognitive function and eye health.* 


How does it work?

Take 2 softgels of Phenology Vegan Omega-3 daily with water and a meal for best absorption and a fish-free way to get all the great benefits of omega 3s for heart, brain, eye and immune health.*


How should I take the Vegan Omega-3?

Side effects are unlikely for the Vegan Omega-3 when taken as recommended. Consult with your doctor if you do experience any side effects. 


Does it have any side effects?

We always recommend speaking with your healthcare provider before starting a new dietary supplement to ensure it works alongside any of your current health and wellness routines. 


Can I take this if I'm taking other medications or supplements?

All Phenology products are marketed in compliance with all appropriate US Food and Drug Administration (FDA) regulations. All of our products are produced under FDA Good Manufacturing Practices (GMPs) and are third-party tested. 

Is this product FDA approved?

All Phenology products are produced with rigorous standards in place and meet the requirements of 3rd party testing. All our products are made in accordance with FDA’s good manufacturing practices (GMP’s) and we require our manufacturers to validate the composition, strength, purity and identity of all our products. 

DRUG FREE, ESTROGEN FREE, VEGAN, NO GMOS, NO SYNTHETIC DYES, NO ARTIFICIAL FLAVORS 
From sustainably-sourced marine algae


Is this 3rd party lab tested?

Access insights, at home-hormone testing, and coaching for your menopause experience in one place with the Phenology app. You can identify what stage of menopause you may be in, track your hormone levels, understand symptoms, get product recommendations, chat with Phenology Coaches, and discover multiple holistic approaches for symptom relief.*

Access insights, at home-hormone testing, and coaching for your menopause experience in one place with the Phenology app. You can identify what stage of menopause you may be in, track your hormone levels, understand symptoms, get product recommendations, chat with  Phenology Coaches, and discover multiple  holistic approaches for symptom relief.*

Phenology App

The first, at-home hormone monitoring system to give you an easy, convenient way to measure your progesterone levels with a few drops of your own saliva. Daily hormone tracking helps you better understand how certain patterns affect your body so you can predict and plan for whatever comes next. By analyzing saliva collected on the inne STRIPS, the inne READER can detect changes in your progesterone levels that may indicate how close you are to perimenopause. Includes: - 1 inne READER to test and analyze progesterone levels - 64 inne STRIPS (3 months supply) for saliva collection Disclaimer: *The inne minilab should not be used by women who are post-menopausal, taking hormonal Birth Control or Hormone Replacement Theory (HRT), currently pregnant, have PCOS, endometriosis, and/or other health conditions that impact cycle regularity.

The first, at-home hormone monitoring system to give you an easy, convenient way to measure your progesterone levels with a few drops of your own saliva.
 
Daily hormone tracking helps you better understand how certain patterns affect your body so you can predict and plan for whatever comes next.
 
By analyzing saliva collected on the inne STRIPS, the inne READER can detect changes in your progesterone levels that may indicate how close you are to perimenopause.
 
Includes:
     - 1 inne READER to test and analyze progesterone levels
     - 64 inne STRIPS (3 months supply) for saliva collection
 
Disclaimer:
*The inne minilab should not be used by women who are post-menopausal, taking hormonal Birth Control or Hormone Replacement Theory (HRT), currently pregnant, have PCOS, endometriosis, and/or other health conditions that impact cycle regularity.

Download the Phenology APP and sync it with your inne READER to: <li>View your progesterone level results <li>Log your periods and any symptoms <li>Learn your body's unique patterns and when symptoms might occur <li>Get personalized health and nutritional support from Phenology coaches

 Measure. Learn. Understand.

inne minilab

Cool, refresh, and rejuvenate flushed skin with a quick spritz of this portable skin-soothing spray. Cooling Mist freshens your skin for up to two hours§, and has a low-molecular weight hyaluronic acid (HA) to lock in moisture for more replenished, luminous skin .* Includes: — Coolact®, a cooling agent that freshens your skin for up to two hours.§ — HYA-ACT™ (Hyaluronic Acid) to lock in moisture for more replenished, luminous skin. — BEL-EVEN® clinically shown to improve skin elasticity and visibly reduce fine lines and wrinkles.

Cooling Mist - 2 Pack

Instantly cools hot flashes and night sweats while revitalizing skin volume and smoothing wrinkles with deep, penetrating moisture, visibly improving your skin'shealth and density within four weeks or less.§ Includes: — Coolact®, a cooling agent that freshens your skin for up to two hours§ — HYA-ACT™ (Hyaluronic Acid) to lock in moisture for more replenished, luminous skin. — BEL-EVEN® clinically shown to improve skin elasticity and visibly reduce fine lines and wrinkles.

Fresh Start Cooling Roller

Tranquil, serene, Uplift lavender aromatherapy offers the aromatic benefits of steam-distilled Bulgarian lavender and 100% jojoba oil to deliver calm and peace to your mind and body. Make time for yourself with a portable, immersive experience for use at-home or on-the-go. Includes: — Bulgarian Lavender Oil for calm, rest, and peacefulness

'I have a personal love of lavender because it was my grandmother’s favorite scent. But lavender oil also decreases blood pressure, heart rate and skin temperature, all indicating the autonomic nervous system (fight or flight) is calmed. This is what makes lavender oil part of a good nightly sleep hygiene routine.' Dr. Laura Graeff-Armas, MD, MS, PhD

Science you can trust

Uplift Lavender Oil

Clear your mind, sharpen your focus, and boost your mood with a delightful mint.* Includes: — Caffeine and L-theanine, clinically-shown to clear brain fog and heighten alertness and attentiveness without the caffeine “jitters”.*

'Brain fog during perimenopause can mess with your mind, but it won’t last forever! In the meantime, general good health maintenance such as following a healthy diet, better sleep and stress management can help. You can also try vitamins B6 and B12 to support healthy brain function.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor 'It’s no surprise that studies show caffeine improves alertness, but combining it with L-theanine helps improve speed and accuracy in complicated attention-switching tasks, which is something we are all doing these days.' Dr. Laura Graeff-Armas, MD, MS, PhD

Lucid Lift Clarity Mints - 2 Pack

Scientifically Formulated by Women for Women: A complete morning and evening supplement regimen designed to benefit your physical, mental, and emotional health. Daily Duet with Beauty & Sleep delivers clinically-tested combinations of biotin, lutein and zeaxanthin in Beautiful Day for stronger hair, skin, and nails and CBD, chamomile extract, and melatonin in Elevated Evening to help you destress, relax, and get better sleep every night.*

<h2>Scientifically Formulated by Women for Women:</h2>
A complete morning and evening supplement regimen designed to benefit your physical, mental, and emotional health. 
 
Daily Duet with Beauty &amp; Sleep delivers clinically-tested combinations of biotin, lutein and zeaxanthin in Beautiful Day for stronger hair, skin, and nails and CBD, chamomile extract, and melatonin in Elevated Evening to help you destress, relax, and get better sleep every night.*
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'here is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep, areas that are so important for this life stage. That's why it's in our gummies, along with genistein, which mediates physical symptoms such as hot flashes. Together, these ingredients deliver real benefits for both the body and mind Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor

Daily Duet with Beauty & Sleep

Scientifically Formulated by Women for Women: A superlative enhancement to your morning beauty routine that helps to strengthen thinning hair, restore brittle nails, and deliver replenishing moisture to dry skin before, during, & after menopause. Beautiful Day in the Daily Duet delivers the long-lasting, rejuvenating benefits of biotin, lutein, and zeaxanthin, invigorating your vibrancy inside and out.

<h2>Scientifically Formulated by Women for Women:</h2>
A superlative enhancement to your morning beauty routine that helps to strengthen thinning hair, restore brittle nails, and deliver replenishing moisture to dry skin before, during, &amp; after menopause.
Beautiful Day in the Daily Duet delivers the long-lasting, rejuvenating benefits of biotin, lutein, and zeaxanthin, invigorating your vibrancy inside and out.
<meta charset="utf-8"><img data-mce-fragment="1" src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851" alt="" data-mce-src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851">

'Keep your room cool at night, avoid triggers like spicy foods and alcohol before bed, make sure to exercise daily, and look for ingredients like saffron extract, melatonin to support healthy sleep transitions and patterns, and CBD, chamomile extract and other herbs to support calmness, relaxation.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor 'About 1 in 4 women experience mood swings during perimenopause, so know you’re not alone. This is because decreasing estrogen levels change the balance of estrogen, serotonin, and norepinephrine, causing shifts between feelings of happiness and sadness, irritability, mood and poor impulse control. Plus, you’re probably not sleeping well either, which doesn’t make anything easier. To help, try saffron—there is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep, areas that are so important for this life stage.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor 'Menopause can be a high-stress time of life with career demands and increased family responsibilities. A good night’s sleep is key to being able to focus and cope with daily stressors.' Dr. Laura Graeff-Armas, MD, MS, PhD 'There is a well known decrease in calcium absorption as women enter menopause, so supporting that and getting good dietary intake of calcium with Vitamin D3 is extremely important. Vitamin K2 is also a key component in the proteins that make up bone.' Dr. Laura Graeff-Armas, MD, MS, PhD

Daily Duet with Beauty

Scientifically Formulated by Women for Women: Sleep is critical to your mental, physical, and sexual health. Elevated Evening in the Daily Duet with Sleep is formulated with the exact amount of melatonin to improve the quality and duration of your sleep and CBD and chamomile extract to reduce stress and occasional anxiety, bringing peace and calm to your mind and body.*

<h2>Scientifically Formulated by Women for Women:</h2>
Sleep is critical to your mental, physical, and sexual health.
 
 Elevated Evening in the Daily Duet with Sleep is formulated with the exact amount of melatonin to improve the quality and duration of your sleep and CBD and chamomile extract to reduce stress and occasional anxiety, bringing peace and calm to your mind and body.* 
<meta charset="utf-8"><img data-mce-fragment="1" alt="" src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851" data-mce-src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851">

'Sleep issues can impact everything from a woman’s social life to physical and psychological health to workplace productivity. Keep your room cool at night, avoid triggers like spicy foods & alcohol before bed, make sure to exercise daily, & look for ingredients like saffron extract, melatonin to support healthy sleep transitions and patterns, & CBD, chamomile extract to support calmness, relaxation.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor

Daily Duet with Sleep

Complement your daily skincare routine with our luxuriously whipped moisturizing cream proven to combat stress-induced collagen loss, visibly reduce facial fine lines and crow’s feet wrinkles, improve skin elasticity, and provide up to 72 hours of deep hydration around the face, neck, eyes, and décolleté skin. Includes: — Squalane, a naturally-occurring lipid that supports skin moisture to revitalize tired, dry skin — Microbiome-friendly hyaluronic acid to improve your skin's elasticity in just 15 days — PENTAVITIN our clinically proven visible rehydration of facial skin

Daily Glow Face Cream

Don’t let menopause get in the way of a good day. Wake up every morning to a delightful Yuzu Tangerine gummy scientifically formulated with a patent pending blend of saffron extract & genistein, Vitamins D3 & K2, & Vitamins B6, & B12 to naturally minimize hot flashes & brain fog while supporting your bone, heart, & emotional health.*

<h2>Don’t let menopause get in the way of a good day. </h2>
 
Wake up every morning to a delightful Yuzu Tangerine gummy scientifically formulated with a patent pending blend of saffron extract &amp; genistein, Vitamins D3 &amp; K2, &amp; Vitamins B6, &amp; B12 to naturally minimize hot flashes &amp; brain fog while supporting your bone, heart, &amp; emotional health.*

'Look for isoflavones like genistein. Phytoestrogens have been shown to mimic the function of estrogen in the body, in turn helping to alleviate effects of some of the hormonal imbalances that are felt during the menopausal transition.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor

Great Morning

Scientifically Formulated by Women for Women: Be good to your body. Everyday. Begin with an expert-backed blend of biotin, lutein, & zeaxanthin, clinically shown to nurture healthier hair, stronger, harder nails, & smoother, more luminous skin on top of all the combined natural benefits of saffron, genistein, & our vitamins B, D & K2.*

<h2>Scientifically Formulated by Women for Women:</h2>
 <meta charset="utf-8">Be good to your body. Everyday. Begin with an expert-backed blend of biotin, lutein, &amp; zeaxanthin, clinically shown to nurture healthier hair, stronger, harder nails, &amp; smoother, more luminous skin on top of all the combined natural benefits of saffron, genistein, &amp; our vitamins B, D &amp; K2.* 
 
<meta charset="utf-8"><img src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851" alt="" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851">

<h3>Biotin</h3>An essential B vitamin needed to produce keratin, a structural protein in your hair & nails <h3>Lutein & Zeaxanthin</h3>Natural antioxidants derived from marigolds for healthier skin & vision

Key Ingredients that work. Naturally.

Beautiful Day

Scientifically Formulated by Women for Women: Relieve your worst symptoms of peri/menopause with our patent-pending gummies made with clinically proven ingredients to reduce hot flashes, mood swings, brain fog, sleeplessness, and more.

<h2>Scientifically Formulated by Women for Women:</h2>
 Relieve your worst symptoms of peri/menopause with our patent-pending gummies made with clinically proven ingredients to reduce hot flashes, mood swings, brain fog, sleeplessness, and more.
 
<meta charset="utf-8"><img alt="" src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851" data-mce-src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851" data-mce-fragment="1">

'There is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep, areas that are so important for this life stage. That's why it's in our gummies, along with genistein, which mediates physical symptoms such as hot flashes. Together, these ingredients deliver real benefits for both the body and mind.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor 'The combination of the morning and evening gummies contain many of the nutrients that clinicians would recommend women take throughout this perimenopausal period to help with sleep, hot flashes, and bone health.' Dr. Laura Graeff-Armas, MD, MS, PhD

Daily Duet

A natural nightcap for the uninterrupted sleep you know you need.* Get quality sleep. All. Night. Long. Drift off peacefully every evening into a naturally relaxing combination of saffron & chamomile extract as the stressors & irritations of the day fade away.*

<h2>A natural nightcap for the uninterrupted sleep you know you need.*</h2>
 
Get quality sleep. All. Night. Long.
Drift off peacefully every evening into a naturally relaxing combination of saffron &amp; chamomile extract as the stressors &amp; irritations of the day fade away.*
 <meta charset="utf-8"><img alt="" src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851" data-mce-src="https://cdn.shopify.com/s/files/1/0556/8813/4721/files/phenology-attributes_480x480.webp?v=1669050851" data-mce-fragment="1" data-mce-selected="1">

'Menopause can be a high-stress time of life with career demands and increased family responsibilities. A good night’s sleep is key to being able to focus and cope with daily stressors.' Dr. Laura Graeff-Armas, MD, MS, PhD

Peaceful Evening

Lucid Lift Clarity Mints - 1 Pack

A versatile kit of at-the-ready solutions and daily self-care treatments to alleviate your most bothersome menopause symptoms while improving the health of your body and mind. Our Ready for Anything Kit comes with:1 Cooling Mist Soothing Spray & 1 Fresh Start Cooling Roller for on-the-go relief from hot flashes and night sweats and long lasting skin hydration and protection.1 Uplift Lavender Aromatherapy for a calming aromatic way to destress and calm occasional anxiety.Also includes a complimentary introduction to a daily regimen for multi-symptom relief and physical and emotional balance with:1 sampler of Great Morning gummies (10 count)1 sampler of Essential Evening gummies (10 count)Includes: 1 Uplift Lavender Aromatherapy 1 Cooling Mist Soothing Spray 1 Fresh Start Cooling Roller FREE SAMPLE: 1 container of Great Morning Gummies (10 count) FREE SAMPLE: 1 container of Essential Evening Gummies (10 count)

'About 1 in 4 women experience mood swings during perimenopause, so know you’re not alone. This is because decreasing estrogen levels change the balance of estrogen, serotonin, and norepinephrine, causing shifts between feelings of happiness and sadness, irritability, mood and poor impulse control. Plus, you’re probably not sleeping well either, which doesn’t make anything easier. To help, try saffron—there is surprisingly consistent evidence on the benefits of saffron on mood, stress, and sleep, areas that are so important for this life stage.' Dr. Kourtney Sims, MD - Obstetrics & Gynecology, Phenology Chief Medical Advisor

Ready for Anything

Cooling Mist - 1 Pack

Guarantee your gut runs smoothly through every hormonal twist & turn* Find inner stability with an essential combination of pre-, pro-, & postbiotics & digestive enzymes scientifically formulated to support your gut health & digestion before, during, & after your menstrual cycles. Includes 120 capsules (4 capsules per day = 30 day supply)

<h2>Guarantee your gut runs  smoothly through every hormonal twist &amp; turn*</h2>
 
Find inner stability with an essential combination of pre-, pro-, &amp; postbiotics &amp; digestive enzymes scientifically formulated to support your gut health &amp; digestion before, during, &amp; after your menstrual cycles.
 
Includes 120 capsules (4 capsules per day = 30 day supply)

'A healthy microbiome can boost immunity, produce key vitamins, and solidify our gut lining. Research shows a strong connection between certain bacteria and mental health. On the days I miss out on kefir, yogurt, or other foods laced with live and active cultures, I rely on a probiotic to maintain a rich and diverse microbiome.' Jessica Corwin, MPH, RDN - Phenology Coach

4-in-1 Probiotic

A natural, unflavored powder blend for stronger joints & healthier skin* Pure, bovine-sourced type I & III collagen that is easily absorbed by your body to naturally restore collagen levels at the cellular level so you can feel great, look great, & move effortlessly at any age.* Includes 16oz (10g scoop per day = ~45 day supply)

<h2>A natural, unflavored powder blend for stronger joints &amp; healthier skin*</h2>
 
Pure, bovine-sourced  type I &amp; III collagen that is easily absorbed by your body to naturally restore collagen levels at the cellular level so you can feel great, look great, &amp; move effortlessly at any age.* 
 
Includes 16oz (10g scoop per day = ~45 day supply)

'I use hydrolyzed collagen peptides every morning mixed with my coffee. It's unflavored so it doesn't alter the taste and it’s easy to absorb so it doesn't cause any GI upset. The collagen peptides help my joints with those slight aches and pains. I can notice a difference (and the extra beauty benefit I'll never complain about!)' Dr. Laura Graeff-Armas, MD, MS, PhD

Hydrolyzed Collagen Peptides

Vegan Omega-3

Natural support for your brain, heart, & immune system*

Helps with

TRUSTED INGREDIENTS:

Marine algae, Schizochytrium sp.

HOW IT WORKS:

SUGGESTED USED:

Supported by science. Recommended by experts.

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